View Workout (Heather Miller)
barefoot jake brown
July 29, 2015 (Morning)
Exercise Type: Run
Comments:
Angela Peacock and I ran with Barefoot Jake Brown today!! Angie and I met him about 10 miles on Rt 66 from St. Clair and ran him into Gray Summit. Alyson ran 2 miles with him as well. VERY HILLY!! Construction... Hard to talk...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 47:50 | 10:39 / Mile | Hills | Brooks PureFlow 3 (blank and Pink) |