View Workout (Alex Wilson)
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Tempo
July 30, 2015 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.0 Miles
|
29:49
|
| 2.5 Miles |
13:06 |
5:14 / Mile |
Tempo
|
Brooks Glycerin 13 - Blue
|
| 2.5 Miles |
16:43 |
6:41 / Mile |
Easy
|
Brooks Glycerin 13 - Blue
|