View Workout (kirk reid)
saugeen track practice
August 18, 2009 (Morning)
Exercise Type: Run
Weather: 29c hot and sunny
Comments:
6 mile loop with 8x400m hill repeats 400m jog down between 10 x 50m return circuit training times two, shins felt great but right hip was aching a lot a very good hard workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:03:00 | |||
| 13.0 Kilometers | 1:03:00 | 4:50 / Kilometer | Training | |
| 2.0 Kilometers | Interval |