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4 sets of 3x400m

July 30, 2015 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
3.2 Miles Warmup Nimbus_04_21_15
3.5 Miles   Brooks_T7_04_10_15
1.3 Miles Cooldown Nimbus_04_21_15

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