View Workout (Suzanne Anderson)
Recovery Run - Ha!
August 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
Did the Frederica Street Loop. I guess recovery runs aren't what they used to be. I tried keeping up with Syd. We did well. My hip was hurting at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 54:18 | 8:02 / Mile | Easy |