View Workout (Dan Szilagyi)
4x1 mile repeats
August 4, 2015 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
1 - 5:43
2 - 5:34
3 - 5:37
4 - 5:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 22:37 | |||
| 1.25 Miles | Warmup | |||
| 4.0 Miles | 22:37 | 5:39 / Mile | Interval | |
| 1.25 Miles | Cooldown |