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First day at Black Cat Hill

August 19, 2009 (Morning)

Exercise Type: Run

Comments:
Wow!
That was a very tough workout for me!
I feel great now knowing i could do that!
Haha.
I did two today, tomorrow morning i will be doing 3, oh boy.

I tryed taking the down hill as slow as i could so i could get energy to go up faster, and it totally worked!

Rachael and i did our second one way faster than our first, which was what we were trying to do!

Great workout! Cya tonight!

Distance Duration Pace Interval Type Shoes
0.0 Miles 31:31
8:00 Warmup  
7:51 Hills  
6:40 Hills  
9:00 Cooldown