View Workout (Ben Egel)
(Untitled)
July 5, 2008 (Morning)
Exercise Type: Run
Comments:
The most ridiculous, exhausting, impossible run I've done in a long time. There was apparently over a 1000 foot elevation change during the run, mud, logs, narrow trails, and to top it all off a boulder field. The mile long hill on this run dominated me, and my legs were itchy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |