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(Untitled)

August 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.86 Miles 9:00
1.5 Miles Warmup Brooks Trance 8
0.2 Kilometers 0:38 5:05 / Mile Hills Brooks Trance 8
0.2 Kilometers 0:36 4:49 / Mile Hills Brooks Trance 8
0.2 Kilometers 0:36 4:49 / Mile Hills Brooks Trance 8
0.2 Kilometers 0:35 4:41 / Mile Hills Brooks Trance 8
0.2 Kilometers 0:38 5:05 / Mile Hills Brooks Trance 8
0.2 Kilometers 0:36 4:49 / Mile Hills Brooks Trance 8
0.2 Kilometers 0:35 4:41 / Mile Hills Brooks Trance 8
0.2 Kilometers 0:34 4:33 / Mile Hills Brooks Trance 8
0.2 Kilometers 0:32 4:17 / Mile Hills Brooks Trance 8
0.2 Kilometers 0:37 4:57 / Mile Hills Brooks Trance 8
0.2 Kilometers 0:36 4:49 / Mile Hills Brooks Trance 8
0.2 Kilometers 0:39 5:13 / Mile Hills Brooks Trance 8
0.2 Kilometers 0:37 4:57 / Mile Hills Brooks Trance 8
0.2 Kilometers 0:35 4:41 / Mile Hills Brooks Trance 8
0.2 Kilometers 0:36 4:49 / Mile Hills Brooks Trance 8
0.5 Miles Cooldown Brooks Trance 8

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