View Workout (Nick Grudev)
(Untitled)
August 6, 2015 (Morning)
Exercise Type: Run
Comments:
Early morning shakeout to the trails in Winooski. Legs are very tired from yesterday's long run. Tonight's run will be taken very slow.
Winooski, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Recovery |