View Workout (Heather Miller)
5.0 on katy with meredith
August 6, 2015 (Morning)
Exercise Type: Run
Comments:
lauren rode her bike... she didn't like riding 5 miles. Garmin laps were full... so i am guessing on the last 2.33 miles and time..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:35 | |||
| 2.67 Miles | 27:45 | 10:23 / Mile | Cruise | Brooks PureFlow 3 (blank and Pink) |
| 2.33 Miles | 23:50 | 10:13 / Mile | Cruise | Brooks PureFlow 3 (blank and Pink) |