View Workout (Robert Ontko)
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August 6, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge
Sleep: 4 hr. Woke up at 3 AM and tossed and turned until my alarm, decent run, a few legit runners and a couple of courteous cyclists on the trail this morning, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:41 | 7:18 / Mile | Easy | Adrenaline XV-2 |