View Workout (Angelica Yi)
(Untitled)
August 3, 2015 (Morning)
Exercise Type: Bike
Comments:
warmed up and cooled down with biking
lifted weights (fitness blender stuff)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.07 Miles | 12:00 | |||
| 1.3 Miles | 7:00 | 5:23 / Mile | Warmup | |
| 0.77 Miles | 5:00 | 6:29 / Mile | Cooldown |