View Workout (Lauren Metzger)
visit from MacColl
August 19, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
another afternoon run on the Columbus bike path, but MacColl stopped by to say hi to Kaleb so it was nice to see him, i only ran with them for about a mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:30 | 8:11 / Mile | Mizuno Wave Alchemy 10 |