View Workout (Jeff "Danger" Atkinson)
Second Run of the Day
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
Went up through the meadow to North Park and came back down South Park. Felt really good, but probably because the group wasn't going too quick. Stretched and took a delightful ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 51:58 | 7:07 / Mile | Mizuno Wave Elixir 4 |