View Workout (John Davis)
Strava Takedown!
August 8, 2015 (Morning)
Exercise Type: Run
Comments:
Tookdown 4 of Steve's CRs with a 6:10 pace 8-miler over the causeway and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Brooks_T7_04_10_15 | ||
| 8.1 Miles | Brooks_T7_04_10_15 |