View Workout (Rachel Deline)
(Untitled)
July 6, 2008 (Night)
Exercise Type: Run
Weather: hot
Comments:
800m, 600m, 500m, 400m, 300m
(jogging half of next interval in between)
300m, 400m, 500m, 600m, 800m
2k warm up, 2k cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Kilometers |