View Workout (Robert Ontko)
Triple Digits
August 9, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
Sleep: 7 hr. Didn't sleep in as late as I wanted but just as well because we are forecasted to reach triple digits again, felt good, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:16 | 7:16 / Mile | Long | Asics GT3000-3 II |