View Workout (Audrey McAnally)
The Bear
August 7, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 40:50 | |||
| 800.0 Meters | Warmup | Adidas Boost | ||
| 3.0 Miles | 21:18 | 7:06 / Mile | Training | Adidas Boost |
| 2.0 Miles | 13:28 | 6:43 / Mile | Training | Adidas Boost |
| 1.0 Miles | 6:04 | 6:04 / Mile | Training | Adidas Boost |
| 400.0 Meters | Cooldown | Adidas Boost |