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August 19, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 49:25
1.1 Miles 10:00 9:05 / Mile 148 Warmup New Balance 749
1.0 Miles 7:14 7:14 / Mile 180 Speed New Balance 749
0.5 Miles 4:30 9:00 / Mile 165 Easy New Balance 749
1.0 Miles 7:25 7:25 / Mile 180 Speed New Balance 749
0.5 Miles 4:40 9:20 / Mile 175 Speed New Balance 749
1.0 Miles 7:37 7:37 / Mile 175 Speed New Balance 749
0.9 Miles 7:59 8:52 / Mile 167 Cooldown New Balance 749

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