View Workout (Robert Ontko)
Almost Home
August 10, 2015 (Night)
Exercise Type: Run
Weather: Sunset to dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge
Sleep: 7.5 hr. Run after work because of a personal appointment in the morning, a bit buggy, several others out on the trail, stopped in front of my apartment complex and walked back to my place for a bathroom stop, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:34 | 7:27 / Mile | Easy | Adrenaline XV-2 |