View Workout (Jared Williams)
EPIC Relay (Logan to Teton)
August 8, 2015 (Morning)
Exercise Type: Run
Comments:
I HATE MUD!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.75 Miles | 2:21:17 | |||
| 7.08 Miles | 42:03 | 5:56 / Mile | Race | Nike DualFusion |
| 8.44 Miles | 57:17 | 6:47 / Mile | Race | Nike FlexRun |
| 5.23 Miles | 41:57 | 8:01 / Mile | Race | Nike DualFusion |