August 8, 2015 (Morning)
Exercise Type: Run
Comments:
I HATE MUD!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.75 Miles | 2:21:17 | |||
7.08 Miles | 42:03 | 5:56 / Mile | Race | Nike DualFusion |
8.44 Miles | 57:17 | 6:47 / Mile | Race | Nike FlexRun |
5.23 Miles | 41:57 | 8:01 / Mile | Race | Nike DualFusion |