View Workout (Ethan Teare)
MLK - Down Day
August 10, 2015 (Morning)
Exercise Type: Run
Comments:
Ran down to MLK and back up for 6. Went less than planned after the higher mileage weekend with my knee bothering me a bit. Nice morning.
Strides x 4, Stretch, Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:37 | 7:26 / Mile | Cruise | GN - 15 Black/Green/Red |