View Workout (Robert Ontko)
A Brief Reprieve
August 12, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge
Sleep: 6 hr. First time, I snoozed since returning from vacation, the rain yesterday made the temperature more tolerable, saw a cat in the park on the way back, stretch, jackknives & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:44 | 7:19 / Mile | Easy | Adrenaline XV-2 |