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virginia- fartlek

July 1, 2008 (Morning)

Exercise Type: Run

Weather: nice

Comments:
A.M. 10 minute warm up
6 minutes hard (5:10 mile pace)
1 minute easy
5 minutes hard
2 minutes easy
4 minutes hard
2 minutes easy
3 minutes hard
1 minute easy
2 minutes hard

ran very hard pushed hard was happy with results

P.M. 30 minutes of easy running with colleen