View Workout (Shannon Kelly)
(Untitled)
July 2, 2008 (Morning)
Exercise Type: Run
Comments:
ran well one of the most beautiful runs of my life saw 20 deer ran fastt but wasnt hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:49 | 6:16 / Mile | wave elixir 3 |