View Workout (Tim Hall)
(Untitled)
August 14, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny warm
Comments:
Taking it real easy today. letting the legs recover for the race tomorrow. Still felt yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:20 | 7:11 / Mile | Easy | Altra Instinct 2 |