View Workout (Amy Draut)
(Untitled)
July 5, 2008 (Night)
Exercise Type: Run
Weather: 90s and hot
Comments:
8:36, 8:56, 8:44, 8:58, 9:08
Supposed to be hitting around 8:50 miles. First time I've come close in a while.
Added on the following ab workout:
bird dog - 1x10 secs
4x20 secs
stair drop crunch - 2x15 each leg
hip twists - 2x10
leg throws - 2x10
lunge crunch - 2x10 each leg
50 push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:24 | 8:52 / Mile | Adidas Response Cushion Orange |