View Workout (Kerry Grant)
7 Mile Run
August 15, 2015 (Morning)
Exercise Type: Run
Weather: 82
Comments:
I ran the first three miles without a break. Took a 20 second walk break at 3 and 4. Blew up at mile 5. Took a two minute break and finished the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 57:41 | |||
| 5.06 Miles | 40:17 | 7:57 / Mile | Tempo | ASICS GEL KAYANO 21 |
| 2.0 Miles | 17:24 | 8:41 / Mile | Easy | ASICS GEL KAYANO 21 |