View Workout (Derek Poirier)
5 miler
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
Calf is still really sore and ITB takes a while to warm up, but it felt better after about 2.25 miles. Getting massage this afternoon!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 39:31 | 7:54 / Mile | 145 | 153 | Steady State |