View Workout (Nick Grudev)
(Untitled)
August 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
8x(3' on, 3' off)
Paces for the "on" began at 6:00 and dropped to 5:00. Recovery was slow because we ran with the kids.
Rock Hill, NY; Five Star Running Camp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 7.0 Miles | 45:00 | 6:25 / Mile | Fartlek | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |