View Workout (Nick Grudev)
(Untitled)
August 12, 2015 (Afternoon)
Exercise Type: Run
Comments:
Canal Path at Five Star Running Camp; All grass route.
So much derping. The pace was wicked slow but it was good because I needed a true recovery day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Recovery |