View Workout (Nick Grudev)
(Untitled)
August 14, 2015 (Morning)
Exercise Type: Run
Comments:
Last run at Five Star Running Camp; Jogged with John on the fields and Riley during his workout. Finished up with a few miles on my own. All around solid day and solid week of training.
Five Star Running Camp
4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:28:00 | 6:46 / Mile |