View Workout (Nick Grudev)
(Untitled)
August 16, 2015 (Morning)
Exercise Type: Run
Comments:
Easy run in Winooski. Ran through the trail and to Sunken Meadow. Didn't go into the Sunken Meadow trails though.
Time to detox from this weekend and get serious about getting fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Easy |