View Workout (Jimmy Cook)
(Untitled)
August 19, 2009 (Morning)
Exercise Type: Bike
Comments:
Usual ride to Bluff/around/from Bluff, except I took Murph by the airport instead of along Rte 1. Stupid bike computer wasn't metering for about half of the ride over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 2:25:00 | 6:54 / Mile |