View Workout (Kevin Tarras)
Arcadia Daze 5k
July 25, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 52:55 | |||
| 1.87 Miles | 15:05 | 8:03 / Mile | Warmup | Launch 10 |
| 3.13 Miles | 19:30 | 6:13 / Mile | Race | Nike Zoom Streak XC 3 |
| 2.13 Miles | 18:20 | 8:36 / Mile | Cooldown | Launch 10 |