View Workout (Kevin Tarras)
Return to Log
Crystal lk team Marathon
August 8, 2015 (Morning)
Exercise Type: Run
Comments:
Leg 2
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.1 Miles
|
41:55
|
1.1 Miles |
8:55 |
8:06 / Mile |
Warmup
|
Launch 10
|
5.0 Miles |
33:00 |
6:36 / Mile |
Race
|
Launch 10
|