View Workout (Robert Ontko)
Tired with Energy
August 17, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 7.5 hr. Woke up this morning feeling tired, but I had pent-up energy from yesterday, so this run was the quickest in a while, passed a few runners on the trail, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:32 | 7:00 / Mile | Training | Asics GT3000-3 II |