View Workout (Robert Ontko)
Taking Care of Some Things
August 16, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
Sleep: 6 hr. Stayed up too late watching TV last night, took care of some items before heading out on this "long" run, felt pretty good, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:04 | 7:14 / Mile | Long | Adrenaline XV-2 |