View Workout (Dan Szilagyi)
4x1200
August 18, 2015 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
1 - 4:17
2 - 4:12
3 - 4:14
4 - 4:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 8:17 | |||
| 0.5 Miles | 4:17 | 8:34 / Mile | Warmup | |
| 4800.0 Meters | Interval | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |