View Workout (James Lucha)
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Park Races
August 17, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
black shoes
|
5.75 Miles |
|
|
Steady State
|
black shoes
|
0.25 Miles |
|
|
Cooldown
|
black shoes
|