View Workout (Mike Schellen)
Local area
August 21, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, breeze, very humid, 72
Comments:
Avg pace 10:57; Best pace 7:51; Avg HR 140; Max HR 159; Calories 465
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 34:10 | 10:57 / Mile | Training | Brooks Adrenaline 15 - Blue |