View Workout (Liam Albrittain)
CMXIV
August 21, 2015 (Morning)
Exercise Type: Run
Comments:
Realizing I was further along this week than I thought, I allowed myself a reprieve from the classic hour long run, instead doing the second 30 minutes on the hotel's exercise bike. Ran mainly around a park off the Vester Volgade. My legs were feeling--shockingly--tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training |