View Workout (Amy Milner)
Time trial
August 22, 2015 (Morning)
Exercise Type: Run
Comments:
The time trial was great, everyone did so well. I did a lot better than I thought I would. Before the race, I was hoping to get around 21:30 for my time and maybe even make the top seven for girls but I ended up running 20:25 and was the fifth girl! This new time also destroyed my PR of 22:05 from last season. I don't think I've been so happy about a race in a while. Now it's time to work on those hills...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:25 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | Nike pegasus 31 |
| 3.0 Miles | 20:25 | 6:48 / Mile | Race | Nike pegasus 31 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Nike pegasus 31 |