View Workout (Kerry Grant)
7 Mile Run
August 22, 2015 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Rooster Front to Steeles Creek. I walked about 20-30 seconds every mile. My back was hurting a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 1:01:16 | 8:40 / Mile | Easy | ASICS GEL KAYANO 21 |