View Workout (Kerry Grant)
7 Mile Run
August 19, 2015 (Morning)
Exercise Type: Run
Weather: 80
Comments:
To Phlox Creek back to the Y and back home. I felt ok the first 3 miles or so then it got rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:01:26 | 8:43 / Mile | Tempo | ASICS GEL KAYANO 21 |