View Workout (Linda Beigel)
Hard Sand
July 6, 2008 (Morning)
Exercise Type: Run
Weather: Misty and cool
Comments:
It was very nice to get up early (6:30) and run Hard Sand on super-low tide. I think the shoes are getting broken in, and even though I've stopped running with orthotics b/c they don't fit in my shoe, my feet felt about the same.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Brooks Trance 6 |