View Workout (Ben Yavitt)
RTGPL + Station Rd ext.
August 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
Great afternoon run. Got to catch up on some much needed sleep and then kinda had a nice catch up day. Started out slow and worked into it but kept it cruising. Bike Path was moist from the little rain, and the air felt humid and smelly. Wasnt that boring actually felt comfortable moving along, mostly shedding off that Cheesecake Factory. Just went down and back a mile toward Station Rd. Didnt go all the way to the parking lot.
Essentials: Stretch
Quick stretch outside afterwards. Legs feel better at the end of this week actually, and pretty content with the mileage, especially with 4 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Cruise | Brooks Ghost 7 |