View Workout (Sean O'Leary)
5k Short Loops
August 21, 2009 (Morning)
Exercise Type: Run
Weather: humid but nice
Comments:
12x500 loop of stratton park at 5k pace with 2 min recovery jog, felt very relaxed and smooth. All around 1:35, give or take a few seconds. 10th one was quite a bit faster due to freshmen sandbaggers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:11 | |||
| 1.5 Miles | 12:31 | 8:20 / Mile | Warmup | Adrenaline 9 #4 |
| 6.0 Miles | 40:05 | 6:40 / Mile | Wave Elixir 4 | |
| 1.0 Miles | 8:35 | 8:35 / Mile | Cooldown | Adrenaline 9 #4 |