View Workout (Nick Grudev)
(Untitled)
August 24, 2015 (Morning)
Exercise Type: Run
Comments:
First practice with the UVM squad. Ran a 45 minute tempo on the bike path today. We went 25 minutes out and 20 minutes back. The way out was controlled and felt good. I felt strong the entire time except for the last few minutes. We picked it up a great deal and I could feel the lactate starting to accumulate. Regardless I led most of the workout and finished with the pack. Overall, a great first workout. Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:28:30 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 8.0 Miles | 45:00 | 5:37 / Mile | Tempo | |
| 4.5 Miles | 32:30 | 7:13 / Mile | Cooldown |